the-psychology-blog

themurderofcrows:

Anchoring- ‘When I’ve had cabbage on food before, it always tasted good. Therefore, if I always get food with cabbage on it, it will always taste good.’

Gambler’s Fallacy- ‘Every time I’ve bought a cabbage, it’s always been fresh. So the next cabbage I bought will HAVE…

the-psychology-blog
traumatherapist:

findingmyrecovery:

Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to the core emotion you are experiencing and help you name each feeling when you’re overwhelmed with many emotions

I use this all the time with my clients

traumatherapist:

findingmyrecovery:

Wanted to share this helpful tool with anyone who needs it. A lot of people have a hard time putting their feelings into words and identifying what emotions they are feeling. This is called a feeling wheel. It can help you get to the core emotion you are experiencing and help you name each feeling when you’re overwhelmed with many emotions

I use this all the time with my clients